https://www.tillsonburgessentrics.com/about daily 0.75 2024-02-19 https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575509313926-AGENFIS1T3EU135H0RRG/essentrics5.jpg About - What is Essentrics? A dynamic workout based on the theories of Miranda Esmonde-White that simultaneously lengthens and strengthens every muscle in the body, resulting in greater joint mobility and lean, long muscles. A full-body technique that works through the muscle chains, liberating and empowering the muscles, relieving them from tension in the process. A completely original workout that draws on the flowing movements of tai chi which create health and balance, the strengthening theories behind ballet which create long, lean, flexible muscles and the healing principles of physiotherapy which create a pain free body. There are three basic types of muscles contractions and Essentrics is loosely based on the concept of eccentric muscle contractions. Medical Definition: Eccentric training is defined as active contraction of a muscle occurring simultaneously with lengthening of the muscle. https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1576177334245-H26HJJJ2DT1K6U9QKYNB/fast+track+book.jpg About - Fast Track to Aging Backwards 6 Ways in 30 Days to Look and Feel Younger by New York Times Bestselling Author, Miranda Esmonde-White https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575509159958-9ZQR0KSQVMSL82GW30KO/forever+painless.jpg About - Forever Painless End Chronic Pain and Reclaim Your Life in 30 Minutes a Day by Miranda Esmonde-White https://www.tillsonburgessentrics.com/home daily 1.0 2025-12-26 https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575558691131-17KPWL2ZS222C0IHDRBA/essentrics7.jpg Home - Release, Rebalance, Restore An age reversing workout that will restore movement in your joints, flexibility in your muscles, relieve pain, and stimulate your cells to increase energy, vibrancy and your immune system. https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575558673219-M5J7W9JYTCK1S09I28SK/Man.jpg Home - Stretch & Tone A dynamic, full body workout suitable for all fitness levels, that simultaneously combines stretching and strengthening while engaging all 650 muscles. https://www.tillsonburgessentrics.com/instructor daily 0.75 2025-05-31 https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575553706171-VNWX0LSY5FCDXGGLJXSH/Lori_photoshoot.jpeg Instructor - Lori Arnold Level 3 Essentics Instructor Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.tillsonburgessentrics.com/classes daily 0.75 2026-01-22 https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575554983596-Y9XCT2FSLITK6U332PMB/essentrics8.jpg Classes - Aging Backwards Release, Rebalance, Restore 30 Mins -Standing This class is aimed at regaining your mobility while slowly building strength and reawakening the power of your 650 muscles. This class has a slower pace than our general Essentrics classes. It is designed for those who have atrophy-related stiffness, frozen shoulder, chronic aches and pains, or who are beginning to exercise after a long sedentary period. For men and women of all ages who are looking for a gentle, slow tempo class. https://images.squarespace-cdn.com/content/v1/5db087cede0a1a60674008b1/1575554823765-B70NNWDOXQI2RFHE0E6N/Groupclass_3.JPG Classes - Stretch & Tone 1 Hour- Intermediate - Standing, Floor and Barre (chair) Essentrics is a full body workout that rapidly changes the shape of your body through a dynamic combination of strengthening and stretching. The technique develops lean, strong and flexible muscles with immediate changes to your posture. Perfect for men and women of all fitness levels, this program rebalances the body, prevents and treats injuries and unlocks tight joints. With a diverse music playlist accompanying each routine, this equipment-free workout leaves you feeling energized and healthy. https://www.tillsonburgessentrics.com/contact daily 0.75 2023-05-17 https://www.tillsonburgessentrics.com/location-1 daily 0.75 2019-11-11